Proteins for a healthier body

 There are several types of protein supplements available, including whey, casein, soy, pea, and hemp protein. Whey protein is one of the most popular and widely used types of protein supplements due to its high biological value, fast absorption rate, and complete amino acid profile. And our product Ensure® Max Protein Café Mocha Oral Supplement, you can find it here, that can provide your body with the necessary protiens and vitamins for your daily body needs.
However, it’s important to note that protein supplements should not replace whole foods in your diet. Proteins are part of every cell and tissue in the human body, including muscles, and proteins consist of amino acids, which are defined as the building blocks that are used to produce proteins in the body, and they are divided into two main types Where the body needs them: they are essential amino acids, they are the acids that the body cannot manufacture, and must be obtained through food, and non-essential amino acids, Which the human body can manufacture on its own.

The benefits and functions of proteins in the body:
Construction and movement: there are hundreds of proteins responsible for constructing  the body, one the most important of proteins is collagen, which is a strong fibrous protein, which constitutes 30% of bone tissue, and gives bones their strength and flexibility. Another protein called elastin is in the formation of the skin, and it is worth noting that the collagen fibres found in the tendons and ligaments are what allow the movement between bones and muscles to be regulated.

Enzymes: they are proteins that stimulate the occurrence of certain reactions in the human body. The function of the enzyme is to provide a place for the interaction to occur, and to reduce the amount of energy required for its occurrence. It is worth noting that every cell in the body takes place in it, nearly a hundred chemical reactions per second.

Hormones: proteins are responsible for manufacturing hormones in the body, and hormones are defined as chemical messages produced by the endocrine glands, and sent through the blood to target cells to initiate a specific reaction. For example, after eating a meal, glucose levels in the blood rise, and the pancreas secretes the hormone insulin, which helps cells absorb the glucose in the blood.

Maintaining the balance of levels of fluids, acids and bases in the body: It is important to maintain the balance of fluid levels between the blood and cells, including the protein albumin. As for the levels of acids and bases, the pH of the blood must remain in a range between 7.35-7.45 without increasing or decreasing from that. Among the important proteins for maintaining the pH of the blood are albumin and hemoglobin.

Transport: Albumin protein plays a role in transporting hormones and amino acids, in addition to some vitamins and minerals, etc. As for hemoglobin protein, it plays an important role in transporting oxygen from the lungs to the cells of the body.

Immunity: The functions of the immune system in attacking and destroying pathogens depend on enzymes and antibodies made of protein.

Energy production: The body can use some types of amino acids to obtain energy, in the event that the person does not get sufficient amounts of carbohydrates in his diet, but this affects the process of manufacturing proteins in the human body, and on the other hand; If a person takes more protein than he needs, the body will break down these amino acids in the same way.

Increasing muscle mass and strength: Proteins are the basic building blocks for building muscles, so eating sufficient amounts of them contributes to preserving muscle mass and promoting their growth when practicing strength exercises. Athletes, weightlifters, or people trying to increase muscle must make sure Obtaining sufficient amounts of protein. You can check our Beneprotein® Protein Supplement.