Pregnancy and vitamin A: the importance of adequate intake for fetal development

During pregnancy, proper nutrition is essential for both the health of the mother and the development of the growing fetus. One nutrient that is particularly important during this time is vitamin A. Adequate intake of vitamin A is crucial for the proper development of the fetal immune system, respiratory system, and vision.

Vitamin A is a fat-soluble vitamin that plays a vital role in a wide range of biological functions. During pregnancy, the recommended daily intake of vitamin A is 770 micrograms (mcg) for women ages 19-50. However, excessive intake of vitamin A can be toxic and harmful to both mother and baby. Therefore, it is important for pregnant women to get vitamin A from food sources rather than supplements, as food sources provide a more balanced and safe intake of the nutrient.

Some of the best food sources of vitamin A include liver, sweet potatoes, carrots, spinach, and other leafy green vegetables, as well as dairy products such as milk and cheese. Consuming a variety of these nutrient-rich foods can help ensure that pregnant women get adequate amounts of vitamin A without risking toxicity. Inadequate intake of vitamin A during pregnancy can lead to an increased risk of birth defects, such as cleft palate and heart abnormalities, as well as a weakened immune system and an increased risk of infections in both mother and baby.

By prioritizing proper nutrition and adequate intake of vitamin A, pregnant women can help ensure the health and well-being of both themselves and their growing baby. Get the recommended daily amount of Vitamin A with Major® Vitamin A Supplement.