The importance of handwashing

Handwashing is one of the simplest and most effective ways to prevent the spread of germs and infection. However, it’s often overlooked or not done correctly. In this article, we will discuss the importance of handwashing and how to do it properly.

Why is handwashing important?

Handwashing is essential because it helps prevent the spread of harmful germs and bacteria. Our hands are constantly exposed to germs and bacteria throughout the day, and touching our eyes, nose, and mouth can introduce these germs into our bodies. This can cause illnesses such as colds, flu, and stomach viruses. Handwashing also helps prevent the spread of more serious infections such as COVID-19, which is caused by a virus that can survive on surfaces for several hours.

When should you wash your hands?

It’s important to wash your hands at key times throughout the day, such as:

• Before and after preparing food
• Before eating
• After using the bathroom
• After blowing your nose, coughing or sneezing
• After touching an animal, animal feed or animal waste
• After handling garbage
• After being in a public place and touching surfaces
• Before and after caring for someone who is sick

How to wash your hands properly?

To wash your hands properly, follow these steps:

• Wet your hands with clean, running water.
• Apply soap and lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
• Scrub your hands for at least 20 seconds. Need help with timing? Hum the “Happy Birthday” song from beginning to end twice.
• Rinse your hands well under clean, running water.
• Dry your hands using a clean towel or air dry them.

Tips for handwashing,

• Use warm water if possible, as it can help remove germs more effectively.
• Use liquid soap instead of bar soap to prevent the spread of germs from multiple people.
• If you don’t have access to soap and water, use a hand sanitizer that contains at least 60% alcohol.
• Teach your children the importance of handwashing and how to do it properly.

Handwashing is one of the most effective ways to prevent the spread of germs and infections. By washing your hands properly and regularly, you can help protect yourself and others from illness. Remember to wash your hands often, especially before and after key activities, and follow proper handwashing techniques.