The power of nutritional supplements

Intake of proper food, rich in vegetables, fruits, grains, dairy and meat, the body, strengthens and protects it from diseases, because this integrated food provides the body with the necessary elements it needs to grow and perform its functions, but there are some cases where a shortage of some nutrients from the body occurs, taking it through ready-made nutritional supplements that are sold in pharmacies, and despite the importance of the availability of these supplements.

These nutritional supplements have many types, a group of vitamins, minerals, proteins, amino acids, omega -3 fatty acids may be fish oil or energy supplements, weight gain supplements that contain a high content of calories. Some nutritional supplements are in the form of oral pills and some in the form of a drink and some in the form of powders that are mixed with water or other fluids.

What are the benefits of nutritional supplements? Nutritional supplements have many benefits:

• Some nutritional supplements can improve public health by ensuring that the body gets sufficient amount of basic elements that it needs to perform its natural functions properly, and therefore it helps in maintaining the health of the body’s systems, feeling vitality and activity and giving better looking skin.
• Other types of nutritional supplements can help reduce the risk of certain diseases. For example, calcium and vitamin D intake helps in maintaining the strength of the bones, and omega-3 helps in improving the condition of people with heart disease, taking folic acid supplements by pregnant women reduces the risk of fetal tube defects.
• Some nutritional supplements can have an effect on burning fat by helping in gaining more muscle mass, which is what athletes and bodybuilders usually desire.
• There are nutritional supplements that increase the energy of the body, usually consumed by athletes, the most important of which are the adequate, and it is the only natural stimulant that is internationally allowed.
  
  

Who need nutritional supplements? People who need nutritional supplements are divided into four categories:

• First Category: People with severe dietary deficiency that is caused from famine and epidemics.
• The second category: People whose bodies require a large amount of food, such as pregnant and lactating women and infants, especially if the child is satisfied with milk without eating any other type of food.
• Third Category: People whose bodies are more vulnerable , such as old people, or those with poor absorption, or some people who need to follow a specific diet as a result of some allergy.
• Fourth Category: People with chronic diseases, such as cancer patients, kidney and liver patients.
  
  
  If you are interested in living a healthier life style or if you want to protect your body or the body of someone you know you can check The Online Medical Store nutritional supplements here