Understanding calcium and its role in the body

Calcium is a crucial mineral that is essential for the proper functioning of the human body. It is the most abundant mineral in the body, with 99% of it stored in the bones and teeth. The remaining 1% of calcium circulates in the bloodstream, where it plays a critical role in various physiological processes. Calcium is responsible for muscle contraction, nerve transmission, blood clotting, and the regulation of enzymes and hormones.

One of the most important roles of calcium in the body is maintaining healthy bones and teeth. Calcium provides strength and structure to the bones, making them less prone to fractures and breaks. It also plays a crucial role in bone development, particularly during childhood and adolescence. Inadequate calcium intake during these crucial periods can result in stunted growth and weak bones that can lead to osteoporosis later in life.

Whether you’re young or old, our calcium supplement Citracal® Max Calcium / Vitamin D Joint Health Supplement are a smart choice for anyone looking to support their bone health.

Calcium deficiency can have several negative consequences for the body. These include weakened bones, muscle cramps, and an increased risk of osteoporosis, a condition that causes the bones to become brittle and fragile. It can also lead to numbness and tingling in the hands and feet, abnormal heart rhythms, and convulsions.

Therefore, it is essential to consume sufficient amounts of calcium through a balanced diet that includes calcium-rich foods such as milk, yogurt, cheese, and leafy green vegetables, or through supplements when necessary.